At USAGolf we are always striving to help golfers improve their game and physical well being and abilities. Each of our locations have a fitness gym with the necessary equipment required to improve your game and to make sure you get the most out of your exorcise each gym is staffed by a certified staff member that will put together the right program and set of exorcises recommended and proven to help your swing. Not to mention it will keep you everyday fit.
Inexpensive Membership plans are available!
Your body is your most important piece of equipment! The Yoga for Golfers program will implement a series of exercises that slowly, gently, and effectively move your body toward greater strength and flexibility. We will focus on proper body alignment, bring awareness to your breathing, and enhance winning visualization.
You will experience:
· Improved swing rotation, increasing distance
· Stretching and strengthening of golf specific muscles, enhancing performance
· Highly developed breathing awareness; learning to relax and refocus your mind
· Improved sense of balance, developing a solid foundation in your stance
· Reduced chance of injury and faster recovery time, making you a healthier athlete